𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗟𝗮𝘂𝗻𝗰𝗵 𝗼𝗳 𝗼𝘂𝗿 𝗖𝗵𝗶𝗹𝗱𝗿𝗲𝗻'𝘀 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽

Last week Jeremy Khoh and I successfully launched our first 3 Hour Workshop teaching Mindfulness, Motivation and Breathing Practices for Kinder to Year 3 students.

We were very grateful for the opportunity to work with The Primary Way in Chatswood and plan to continue teaching with them more in the future.

My key insights from the workshop were:

1. Children of all ages can learn and benefit from mindfulness.

2. It is possible to make mindfulness fun and engaging.

3. They can easily apply what they learn to their school and daily lives.

4. Mindfulness creates happy, focused, and confident kids.

If anyone is interested in Mindfulness Classes for children, let us know down below or send me a DM.