Yoga stretching is very important and has many amazing benefits.

Physically, regular stretching improves flexibility, posture, and blood circulation while also reduces muscle tension, pain, and chance of injury.

Mentally, yoga can significantly reduce stress and anxiety while improving overall emotional health and wellbeing.

For maximum benefit, try to rest in these positions for just 5 minutes each every day, when you’re meditation or doing breathing exercises, or even when your watching tv or reading a book.

Ideally, its better to do conscious breathing so that you can deepen the stretch on the outbreath, but fitting them into your leisure activities is also great too.